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The 5,2 Diet Book, Feast for 5 Days a Week and Fast for 2 to Lose Weight
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معلومات المنتج

  •  

    المواصفات

    رقم ال ISBN
    1409146693
    الفئات
    الصحة والغذاء
    الرقم المميز للسلعة
    2724318547016
    المؤلفين
    الكاتب
    Kate Harrison
    المؤلفين
    الناشر
    Orion
    رقم ال ISBN
    1409146693
    الفئات
    الصحة والغذاء
    الرقم المميز للسلعة
    2724318547016
    المؤلفين
    الكاتب
    Kate Harrison
    المؤلفين
    الناشر
    Orion
    اللغات والبلدان
    لغة الكتاب
    الانجليزية
    إقرأ المزيد
  •  

    الوصف:


    The 5:2
    Diet will transform your body, your mind and your health. It's the
    revolutionary part-time weight loss diet with lifelong health and anti-ageing
    results. This is the simplest, most flexible and most health enhancing weight
    loss programme you'll ever follow - and with this book to

    The 5:2
    Diet will transform your body, your mind and your health. It's the
    revolutionary part-time weight loss diet with lifelong health and anti-ageing
    results. This is the simplest, most flexible and most health enhancing weight
    loss programme you'll ever follow - and with this book to guide you, you can
    start today. You'll still get to eat all the foods you love but enjoy
    incredible health benefits, with positive effects on cancer, heart disease,
    Alzheimer's and more. Intermittent fasting is revolutionising the weight loss
    world. Simply by eating significantly less for one or two days a week you can
    trigger incredible physical and mental changes that protect your body and
    brain from damage and help it repair itself. And THE 5:2 DIET BOOK - packed
    with tips, science, recipes, inspiration and case studies from over thirty
    dieters - will help you join the revolution to lose weight, boost your brain
    and transform your body. And it'll even save you money, with no specialist
    diet foods or supplements required. No wonder it's as popular with men as it
    is with women - and with first-time dieters as with weight loss veterans.
    Journalist and former yo-yo dieter Kate Harrison has finally won the battle
    with her weight - now she shares the secrets that are helping thousands of
    men and women transform their bodies. THE 5:2 DIET BOOK is your comprehensive
    guide to the wonderful world of intermittent fasting. It includes: All you
    need to trigger the 'healing' mode that happens when you restrict your diet
    for as little as one day a week The incredible effects on your brain cells
    The transformation in the way you view hunger and food The cost savings you
    can make - saving pounds from your food bill as you lose them from your body!
    5:2 your way - how to personalise the diet to your exact requirements and
    preferences Detailed meal plans, and simple but healthy recipes...Or
    ready-made suggestions for when you don't feel like cooking Hundreds of
    real-life tips and success stories from men and women like you This is more
    than another diet craze - it's anything but crazy and it's a lifestyle you'll
    want to adopt for the rest of your life.
 

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