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Advanced Marathoning By Pfitzinger, Peterdouglas, Scott
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PRODUCT INFORMATION

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    Specifications

    Category Type
    Sport Medicine
    ISBN
    9780736074605
    Item EAN
    2724447785273
    People
    Author
    Pfitzinger, PeterDouglas, Scott
    People
    Publisher
    Human Kinetics Publishers
    Category Type
    Sport Medicine
    ISBN
    9780736074605
    Item EAN
    2724447785273
    People
    Author
    Pfitzinger, PeterDouglas, Scott
    People
    Publisher
    Human Kinetics Publishers
    Technical Information
    Binding
    Paperback
    Languages and countries
    Book Language
    English
    Read more
  •  

    Description:

    Shave minutes off your time using the latest in science-based training for serious runners. has all the information you need to train smarter, remain injury free, and arrive on the start line ready to run the marathon of your life. Including marathon-pace runs and tempo runs, provides only the

    Shave minutes off your time using the latest in science-based training for serious runners. has all the information you need to train smarter, remain injury free, and arrive on the start line ready to run the marathon of your life. Including marathon-pace runs and tempo runs, provides only the most effective methods of training. You'll learn how to complement your running workouts with strength, core, flexibility, and form training; implement cutting-edge nutrition and hydration strategies and recovery techniques; and taper properly to reach peak performance. With easy-to-understand day-by-day training schedules for 18- and 12-week preparation for weekly distances of 55, 55 to 70, 70 to 85, and 85-plus miles, is simply the most comprehensive and efficient approach to marathoning. If you're ready to achieve your personal best, this book is for you.

    • Book Name:Advanced Marathoning
    • Auother :Pfitzinger, PeterDouglas, Scott
    • Publisher :Human Kinetics Publishers
    • ISBN :9780736074605
    • Book Type :Physical Education & Physical Therapy
 

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