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Art of Peace and Relaxation Workbook by Brian Luke Seaward - Paperback
258.00 EGP

Art of Peace and Relaxation Workbook by Brian Luke Seaward - Paperback

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258.00 EGP 

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Category Type
General
ISBN
9780763755478
Author
Brian Luke Seaward
Publisher
Jones and Bartlett Publishers
Description:

This workbook contains over 130 exercises in the form of surveys, questionnaires, inventories, and journal entries, to help you make some or all of these skills part of your daily routine, achieve balance, and stop "victim consciousness." Moreover, by doing these exercises you will find they become a great study guide for the textbook, Managing Stress. By combining effective coping skills ...

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PRODUCT INFORMATION

  •  

    Specifications

    Category Type
    General
    ISBN
    9780763755478
    Item EAN
    2724445714466
    People
    Author
    Brian Luke Seaward
    People
    Publisher
    Jones and Bartlett Publishers
    Category Type
    General
    ISBN
    9780763755478
    Item EAN
    2724445714466
    People
    Author
    Brian Luke Seaward
    People
    Publisher
    Jones and Bartlett Publishers
    Technical Information
    Binding
    Paperback
    Languages and countries
    Book Language
    English
    Read more
  •  

    Description:

    This workbook contains over 130 exercises in the form of surveys, questionnaires, inventories, and journal entries, to help you make some or all of these skills part of your daily routine, achieve balance, and stop "victim consciousness." Moreover, by doing these exercises you will find they become

    This workbook contains over 130 exercises in the form of surveys, questionnaires, inventories, and journal entries, to help you make some or all of these skills part of your daily routine, achieve balance, and stop "victim consciousness." Moreover, by doing these exercises you will find they become a great study guide for the textbook, Managing Stress. By combining effective coping skills (mind) and effective relaxation techniques (body) you will be able to achieve frequent and quality periods of total body wellness.

    Product Features:
    • Category Type: General
    • Author: Brian Luke Seaward
    • ISBN: 9780763755478
    • Binding: Paperback
    • Book Language: English
    • Publisher: Jones and Bartlett Publishers
    • Number of Pages: 280 Pages
    • Publication Year: 2008
    • Edition: 6th Edition
    • Dimensions: 27.5 x 21.7 x 1.6 cm
    • Product Weight: 0.57 kg
    • Book Origin: United States
 

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