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Complete Conditioning For Soccer Pb.
188.40 EGP

Complete Conditioning For Soccer Pb.

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188.40 EGP 

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Category Type
Sports
ISBN
9780736077132
Author
Greg Gatz
Publisher
Human Kinetics Publishers
Description:

Increase strength to dribble through traffic. Pack more power into shots on goal. Improve quickness and agility to find open passing lanes and evade opponents. "Complete Conditioning for Soccer" shows reader's how to achieve all of these performance goals and more. In this special book and DVD package, renowned soccer strength and conditioning coach Greg Gatz provides a comprehensive ...

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PRODUCT INFORMATION

  •  

    Specifications

    Category Type
    Sports
    ISBN
    9780736077132
    Item EAN
    2724545967465
    People
    Author
    Greg Gatz
    People
    Publisher
    Human Kinetics Publishers
    Category Type
    Sports
    ISBN
    9780736077132
    Item EAN
    2724545967465
    People
    Author
    Greg Gatz
    People
    Publisher
    Human Kinetics Publishers
    Technical Information
    Binding
    Paperback
    Languages and countries
    Book Language
    English
    Read more
  •  

    Description:

    Increase strength to dribble through traffic. Pack more power into shots on goal. Improve quickness and agility to find open passing lanes and evade opponents. "Complete Conditioning for Soccer" shows reader's how to achieve all of these performance goals and more. In this special book and DVD

    Increase strength to dribble through traffic. Pack more power into shots on goal. Improve quickness and agility to find open passing lanes and evade opponents. "Complete Conditioning for Soccer" shows reader's how to achieve all of these performance goals and more. In this special book and DVD package, renowned soccer strength and conditioning coach Greg Gatz provides a comprehensive training approach that builds players' physical abilities as well as the soccer-specific skills required for dribbling, tackling, passing, heading, shooting and goalkeeping. Complete with assessment tests for determining a players' fitness status and specific programmes that improve balance, quickness, agility, speed and strength, this book will help the reader dominate their position. The DVD puts the training into action by demonstrating key tests, exercises and drills from the book. With nutritional guidelines as well as seasonal workouts, this book provides a multi-dimensional training approach that will show readers how to get the most from their time in the gym and on the pitch.

    • Complete Conditioning For Soccer Pb.
    • Author: Greg Gatz
    • Publisher: Human Kinetics Publishers
    • Published: 2009
 

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