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Conditioning Young Athletes
295.50 EGP

Conditioning Young Athletes

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295.50 EGP 

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Category Type
Sports
ISBN
9781492503095
Author
Tudor O. Bompa
Publisher
Human Kinetics Publishers
Description:

Conditioning for Young Athletes provides coaches, instructors, teachers and parents of future sport stars the best training advice, exercises and programmes for establishing an overall fitness base and maximising athletic development. This authoritative guide includes numerous exercises that safely increase young athletes' coordination, flexibility, speed, strength and endurance. It ...

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PRODUCT INFORMATION

  •  

    Specifications

    Category Type
    Sports
    ISBN
    9781492503095
    Item EAN
    2724545969575
    People
    Author
    Tudor O. Bompa
    People
    Publisher
    Human Kinetics Publishers
    Category Type
    Sports
    ISBN
    9781492503095
    Item EAN
    2724545969575
    People
    Author
    Tudor O. Bompa
    People
    Publisher
    Human Kinetics Publishers
    Technical Information
    Binding
    Paperback
    Languages and countries
    Book Language
    English
    Read more
  •  

    Description:

    Conditioning for Young Athletes provides coaches, instructors, teachers and parents of future sport stars the best training advice, exercises and programmes for establishing an overall fitness base and maximising athletic development. This authoritative guide includes numerous exercises that safely

    Conditioning for Young Athletes provides coaches, instructors, teachers and parents of future sport stars the best training advice, exercises and programmes for establishing an overall fitness base and maximising athletic development. This authoritative guide includes numerous exercises that safely increase young athletes' coordination, flexibility, speed, strength and endurance. It contains a tried and tested regimen geared to three developmental phases, long and short-term training plans, and sport-specific programmes. With more than 182 exercises appropriate for children aged 6 to 18, it takes into consideration critical factors such as a child's developmental stage, motor functioning and sex-specific considerations to ensure that the workouts do not hinder development and growth.

    • Conditioning Young Athletes
    • Author: Tudor O. Bompa
    • Publisher: Human Kinetics Publishers
    • Published: 2015
 

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