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Don`T Worry: How To Beat The Seven Anxieties Of Life By Douglas Miller
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PRODUCT INFORMATION

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    Specifications

    Category Type
    Self Help
    ISBN
    9780273712695
    Item EAN
    2724341939260
    People
    Author
    Douglas Miller
    People
    Publisher
    Pearson
    Category Type
    Self Help
    ISBN
    9780273712695
    Item EAN
    2724341939260
    People
    Author
    Douglas Miller
    People
    Publisher
    Pearson
    Technical Information
    Binding
    Paperback
    Languages and countries
    Book Language
    English
    Read more
  •  

    Description:

    • Welive in an era of fear and paranoia. Insomnia, depression and anxiety related illness is on the increase. What if we could eliminate the anxiety in our lives? What if we could face the future without fear of the unknown? Free yourself from anxiety, live your life to the full and exploit the
    • Welive in an era of fear and paranoia. Insomnia, depression and anxiety related illness is on the increase. What if we could eliminate the anxiety in our lives? What if we could face the future without fear of the unknown? Free yourself from anxiety, live your life to the full and exploit the possibilities of a life without irrational worry.
    • Know yourself and understand what causes your anxiety
    • Understand how anxiety in your life holds you back
    • Learn how to mitigate against the anxiety you feel
    • Learn and implement strategies that will reduce anxiety
    • Discover steps that can be taken to reduce stress and anxiety at work
    • eview progress and learn ways to further improve
    • Paperback: 192 pages
    • Publisher: Pearson Education Canada; 1 edition (February 9, 2007)
    • Language: English
    • ISBN : 9780273712695
    • Product Dimensions: 5 x 0.6 x 7.8 inches
 

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