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Dr. Gillian Mckeith'S Ultimate Health Plan : The Diet Programme That Will Keep You Slim For Life
180.00 EGP

Dr. Gillian Mckeith'S Ultimate Health Plan : The Diet Programme That Will Keep You Slim For Life

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180.00 EGP 

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Category Type
Health Sciences
ISBN
9780718148911
Author
Mckeith
Publisher
Penguin Books Limited
Description:

Ok, so you'd like to lose weight or you'd like to keep slim but you know your diet just isn't that healthy. You'd like to stop the pounds creeping back on, or maybe you could feel better, sleep better, be more energized? Dr. Gillian can show you how. Rather than making you count calories, carbs or eat by percentages discover an infinitely more effective system of levels and goals that will ...

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PRODUCT INFORMATION

  •  

    Specifications

    Category Type
    Health Sciences
    ISBN
    9780718148911
    Item EAN
    2724546148818
    People
    Author
    Mckeith
    People
    Publisher
    Penguin Books Limited
    Category Type
    Health Sciences
    ISBN
    9780718148911
    Item EAN
    2724546148818
    People
    Author
    Mckeith
    People
    Publisher
    Penguin Books Limited
    Technical Information
    Binding
    Paperback
    Languages and countries
    Book Language
    English
    Read more
  •  

    Description:

    Ok, so you'd like to lose weight or you'd like to keep slim but you know your diet just isn't that healthy. You'd like to stop the pounds creeping back on, or maybe you could feel better, sleep better, be more energized? Dr. Gillian can show you how. Rather than making you count calories, carbs or

    Ok, so you'd like to lose weight or you'd like to keep slim but you know your diet just isn't that healthy. You'd like to stop the pounds creeping back on, or maybe you could feel better, sleep better, be more energized? Dr. Gillian can show you how. Rather than making you count calories, carbs or eat by percentages discover an infinitely more effective system of levels and goals that will switch on a healthy eating passion in you for life. Everyone starts on level 1 - because that's where you find your reasons and motivation for being here in the first place. And it's where we flip the switch from just thinking about it to doing it! Level 2 is Cleanse and Renew. This is a re-education for your body where you'll gradually cut out toxins and replenish through super foods. Level 3 is your key to Weight Loss. Follow the plan day-by-day and once you've reached your goal and you're feeling fabulous, then level 4 will help you feel this way for life, including tips on treats which won't send you hurtling back to level 1 and a fantastic mini plan in case you ever need a quick kick back into healthy living!

    • Dr. Gillian Mckeith'S Ultimate Health Plan : The Diet Programme That Will Keep You Slim For Life
    • Author: Mckeith
    • Publisher: Penguin Books Limited.
    • Published: 2006
 

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