Let us wish you a happy birthday!
Date of Birth
Please fill in a complete birthday Enter a valid birthday
×
Exercise Technique Manual For Resistance Training-2Nd Edition
460.80 EGP

Exercise Technique Manual For Resistance Training-2Nd Edition

Be the first to rate this product 

460.80 EGP 

  - You Save -460.80 EGP
All prices include VAT  Details
Category Type
Sports
ISBN
9780736071277
Author
Nsca
Publisher
Human Kinetics Publishers
Description:

Beefed up from 38 to 57 exercises, this new edition of "Exercise Technique Manual for Resistance Training" is a must for any professional library. It will help readers prepare for the NSCA's Certified Strength and Conditioning Specialist exam or its Certified Personal Trainer exam. It will also serve as a valuable reference for personal trainers and fitness instructors. Also, college and ...

Ship to Cairo (Change city)
Delivered within Wednesday, Nov 21 - Friday, Nov 23 to Cairo
Only 4 left in stock!

Condition:
New
Sold by:
ACADEMICBOOKSHOP (98% Positive Rating)

PRODUCT INFORMATION

  •  

    Specifications

    Category Type
    Sports
    ISBN
    9780736071277
    Item EAN
    2724545967267
    People
    Author
    Nsca
    People
    Publisher
    Human Kinetics Publishers
    Category Type
    Sports
    ISBN
    9780736071277
    Item EAN
    2724545967267
    People
    Author
    Nsca
    People
    Publisher
    Human Kinetics Publishers
    Technical Information
    Binding
    Paperback
    Languages and countries
    Book Language
    English
    Read more
  •  

    Description:

    Beefed up from 38 to 57 exercises, this new edition of "Exercise Technique Manual for Resistance Training" is a must for any professional library. It will help readers prepare for the NSCA's Certified Strength and Conditioning Specialist exam or its Certified Personal Trainer exam. It will also

    Beefed up from 38 to 57 exercises, this new edition of "Exercise Technique Manual for Resistance Training" is a must for any professional library. It will help readers prepare for the NSCA's Certified Strength and Conditioning Specialist exam or its Certified Personal Trainer exam. It will also serve as a valuable reference for personal trainers and fitness instructors. Also, college and university faculty who teach courses in resistance training can use the manual and DVDs to complement hands-on instruction and demonstration or to teach exercise technique without going to a weight room. This resource provides clear descriptions for those performing resistance training exercises or for those who instruct others. The manual gives detailed explanations on technique for each free-weight and machine exercise, and the accompanying DVDs show the movements for each exercise in action. Readers using this manual to study for the CSCS or NSCA-CPT exams will find this resource particularly helpful as they prepare for exam questions relating to anatomy, biomechanics, program design, and exercise technique. "Exercise Technique Manual for Resistance Training, Second Edition", contains extremely thorough checklists for 57 resistance training exercises, helping readers safely perform the exercises or oversee the safe and correct performance of them. Instruction from experts who were selected and approved by the NSCA and over 140 photos that demonstrate proper execution of the exercises. Also included is accurate exercise technique for each exercise on the DVDs, which also highlights some of the most common incorrect techniques. The manual and DVDs supply 5 total-body, 14 lower-body, 36 upper-body, and 2 abdominal exercises. For each exercise, the manual details the type of exercise (e.g., whether it is a single-joint or multi-joint exercise), the predominant muscle groups and muscles involved, and technique guidelines from beginning to end, including starting position, downward movements, and upward movements. When appropriate, the manual also covers transitions, catches, and other phases. It offers spotting guidelines, safety suggestions, weight belt recommendations, and breathing guidelines. The result is a complete manual with expert guidance in safely performing common resistance training exercises-something that both professionals and students can use to further their careers.

    • Exercise Technique Manual For Resistance Training-2Nd Edition
    • Author: Nsca
    • Publisher: Human Kinetics Publishers
    • Published: 2008
 

Customer Reviews

0
No ratings yet
Be the first to rate this product
Rate this product:

Sponsored products for you

×

Please verify your mobile number to complete your checkout

We will send you an SMS containing a verification code. Please double check your mobile number and click on "Send Verification Code".

+ Edit