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Fit to be Well Essential Concepts by Alton L.Thygerson - Paperback
351.00 EGP

Fit to be Well Essential Concepts by Alton L.Thygerson - Paperback

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351.00 EGP 

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Category Type
Physical Education
ISBN
9780763760151
Author
Various
Publisher
Jones and Bartlett Publishers, Inc
Description:

This text aims to increase student awareness of each aspect of a physically fit lifestyle and provides information for healthy behavioral change. Fit to be well: essential concepts offers simple, workable approaches for being healthy and fit that can easily be added into the lifestyle and schedule of a student. Throughout each chapter there are easy to follow guidelines for: modifying ...

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PRODUCT INFORMATION

  •  

    Specifications

    Category Type
    Physical Education
    ISBN
    9780763760151
    Item EAN
    2724445783745
    People
    Author
    Various
    People
    Publisher
    Jones and Bartlett Publishers, Inc
    Category Type
    Physical Education
    ISBN
    9780763760151
    Item EAN
    2724445783745
    People
    Author
    Various
    People
    Publisher
    Jones and Bartlett Publishers, Inc
    Technical Information
    Binding
    Paperback
    Languages and countries
    Book Language
    English
    Read more
  •  

    Description:

    This text aims to increase student awareness of each aspect of a physically fit lifestyle and provides information for healthy behavioral change. Fit to be well: essential concepts offers simple, workable approaches for being healthy and fit that can easily be added into the lifestyle and schedule

    This text aims to increase student awareness of each aspect of a physically fit lifestyle and provides information for healthy behavioral change. Fit to be well: essential concepts offers simple, workable approaches for being healthy and fit that can easily be added into the lifestyle and schedule of a student. Throughout each chapter there are easy to follow guidelines for: modifying lifestyle behaviors, increasing self-esteem and creating a more positive self-image, eating a balanced and nutritional diet, keeping body composition and weight at a healthy level, improving physical endurance, strength, and flexibility, and managing stress. By adding self-assessments and related labs to each of the chapters, this text becomes an interactive guide to building and implementing a fitness program that will work with individual needs and schedules.

    Product Features :
    • Category Type: Physical Education
    • Author: Alton L.Thygerson and Steven M.Thygerson
    • ISBN: 9780763760151
    • Binding: Paperback
    • Book Language: English
    • Publisher: Jones and Bartlett Publishers, Inc
    • Number of Pages: 376
    • Dimensions (HxWxD): 27.18 x 21.34 x 1.52 cm
    • Edition: Second
    • Product weight: 0.77 kg
    • Publication Year: 2009
    • Book Origin: United States
 

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