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Fitness Cycling (Fitness Spectrum Series)Dede Demet Barry, Michael Barry, Shannon Sovndal By Dede Demet Barry, Michael Barry, Shannon Sovndal
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PRODUCT INFORMATION

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    Specifications

    Category Type
    Pharmacology
    ISBN
    9780736063647
    Item EAN
    2724446309494
    People
    Author
    Dede Demet Barry, Michael Barry, Shannon Sovndal
    People
    Publisher
    Human Kinetics Publishers
    Category Type
    Pharmacology
    ISBN
    9780736063647
    Item EAN
    2724446309494
    People
    Author
    Dede Demet Barry, Michael Barry, Shannon Sovndal
    People
    Publisher
    Human Kinetics Publishers
    Technical Information
    Binding
    Paperback
    Languages and countries
    Book Language
    English
    Read more
  •  

    Description:

    Tired of the same ride at the same pace yielding the same results day after day? With Fitness Cycling , you will achieve maximum results from every cycling workout, whether you're trying to improve your times, bike longer distances, or simply increase your fitness level. With 60 workouts and 13

    Tired of the same ride at the same pace yielding the same results day after day? With Fitness Cycling , you will achieve maximum results from every cycling workout, whether you're trying to improve your times, bike longer distances, or simply increase your fitness level. With 60 workouts and 13 proven training programs at your fingertips, you will improve your physical conditioning and your performance. World-class cyclists Michael and Dede Demet Barry, with noted exercise physiologist Dr. Shannon Sovndal, guide you through assessing your cycling fitness level and selecting a training program based on your individual goals. The dozens of workouts include endurance rides, hill and speed training, time trials, and strength and lactate threshold sessions. Workouts are then arranged into four training zones to lead you from building a base to maintaining peak condition based on your fitness level and cycling ambition. Warm-up and cool-down methods, as well as expert conditioning guidelines, provide the information you need for more informed training, faster times, and improved fitness. Put an end to the monotonous rides and begin cranking out meaningful miles. Whether you're looking to jump-start your training or to peak for a race, Fitness Cycling ensures that every workout keeps you on pace to meet your goals.

    • Book Name:Fitness Cycling (Fitness Spectrum Series)Dede Demet Barry, Michael Barry, Shannon Sovndal
    • Auother :Dede Demet Barry, Michael Barry, Shannon Sovndal
    • Publisher :Human Kinetics Publishers
    • ISBN :9780736063647
    • Book Type :Pharmacology
 

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