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Fitness & Health By Brian J. Sharkey, Steven E. Gaskill
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PRODUCT INFORMATION

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    Specifications

    Category Type
    Health Sciences
    ISBN
    9780736056144
    Item EAN
    2724447787963
    People
    Author
    Brian J. Sharkey, Steven E. Gaskill
    People
    Publisher
    Human Kinetics Publishers
    Category Type
    Health Sciences
    ISBN
    9780736056144
    Item EAN
    2724447787963
    People
    Author
    Brian J. Sharkey, Steven E. Gaskill
    People
    Publisher
    Human Kinetics Publishers
    Technical Information
    Binding
    Paperback
    Languages and countries
    Book Language
    English
    Read more
  •  

    Description:

    Discover how to achieve the maximum benefits of physical activity. This sixth edition of is your guide to both a deeper understanding of the exercise-health relationship and a map for meeting your individual needs and goals. The book clearly explains how the body responds to physical activity,

    Discover how to achieve the maximum benefits of physical activity. This sixth edition of is your guide to both a deeper understanding of the exercise-health relationship and a map for meeting your individual needs and goals. The book clearly explains how the body responds to physical activity, why physical activity is so beneficial to health, and the way in which physical activity enhances these areas of fitness: - Aerobic and muscular fitness - Weight control - Performance in work and sport - Energy and vitality Authors Brian Sharkey, former president of the American College of Sports Medicine and a world-renowned fitness authority, and sport physiologist and Olympic coach Steven Gaskill present a wealth of research-based advice and activities. They provide information on aerobic fitness and prescription, which emphasizes sustained fitness, and incorporate the latest research and nutrition information regarding weight control. Considered a classic, this revised and updated edition has already helped thousands of readers experience firsthand the benefits of more physical activity. Make a priority and you, too, will be rewarded.

    • Book Name:Fitness & Health
    • Auother :Brian J. Sharkey, Steven E. Gaskill
    • Publisher :Human Kinetics Publishers
    • ISBN :9780736056144
    • Book Type :Physical Education & Physical Therapy
 

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