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Mind-Body Fitness For Dummies Pb.
144.00 EGP

Mind-Body Fitness For Dummies Pb.

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144.00 EGP 

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Category Type
Physical & Clinical Examination
ISBN
9780764553042
Author
Therese Iknoian
Publisher
Hungry Minds Inc,US
Description:

Mind-Body Fitness For Dummies is the complete guide to the world of holistic fitness -- from Yoga and Tai Chi to Pilates and Qigong. Get started the smart way with expert advice on the essentials, such as breathing, posture, and choosing a program that best fits you and your fitness goals. Filled with instructional photos and illustrations, this book also features expert advice on warming ...

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PRODUCT INFORMATION

  •  

    Specifications

    Category Type
    Physical & Clinical Examination
    ISBN
    9780764553042
    Item EAN
    2724546098557
    People
    Author
    Therese Iknoian
    People
    Publisher
    Hungry Minds Inc,US
    Category Type
    Physical & Clinical Examination
    ISBN
    9780764553042
    Item EAN
    2724546098557
    People
    Author
    Therese Iknoian
    People
    Publisher
    Hungry Minds Inc,US
    Technical Information
    Binding
    Paperback
    Languages and countries
    Book Language
    English
    Read more
  •  

    Description:

    Mind-Body Fitness For Dummies is the complete guide to the world of holistic fitness -- from Yoga and Tai Chi to Pilates and Qigong. Get started the smart way with expert advice on the essentials, such as breathing, posture, and choosing a program that best fits you and your fitness goals. Filled

    Mind-Body Fitness For Dummies is the complete guide to the world of holistic fitness -- from Yoga and Tai Chi to Pilates and Qigong. Get started the smart way with expert advice on the essentials, such as breathing, posture, and choosing a program that best fits you and your fitness goals. Filled with instructional photos and illustrations, this book also features expert advice on warming up and cooling down, as well as taking your workout program beyond the basics with coverage of bodywork techniques including NIA and the Alexander technique. Mind-Body Fitness For Dummies will also help answer common questions about equipment and space needs, as well as other issues to consider before committing to a new fitness plan.

    • Mind-Body Fitness For Dummies Pb.
    • Author: Therese Iknoian
    • Publisher: Hungry Minds Inc,U.S.
    • Published: 2001
 

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