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Mindfulness for Everyday Living (Healing Handbooks)
75.65 EGP

Mindfulness for Everyday Living (Healing Handbooks)

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75.65 EGP 

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Category Type
Fiction & Literature
Book Language
English
Publisher
Bounty
Author
Bounty
Description:

This book explains the principles of Mindfulness, a meditation cognitive therapy, and shows how its rituals can help you find a path to better living. Living in the moment can be harder than we think in a tech-filled world of to-do lists. This gentle guide shows you easy, enjoyable and effective ways to slow down and develop awareness of your thoughts, actions and the ...

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Condition:
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BACCAH (95% Positive Rating)

PRODUCT INFORMATION

  •  

    Specifications

    Category Type
    Fiction & Literature
    Book Language
    English
    Publisher
    Bounty
    Item EAN
    2724318428995
    People
    Author
    Bounty
    Category Type
    Fiction & Literature
    Book Language
    English
    Publisher
    Bounty
    Item EAN
    2724318428995
    People
    Author
    Bounty
    Read more
  •  

    Description:


    This
    book explains the principles of Mindfulness, a meditation cognitive therapy,
    and shows how its rituals can help you find a path to better living. Living
    in the moment can be harder than we think in a tech-filled world of to-do
    lists. This gentle guide shows you easy, enjoyable and

    This
    book explains the principles of Mindfulness, a meditation cognitive therapy,
    and shows how its rituals can help you find a path to better living. Living
    in the moment can be harder than we think in a tech-filled world of to-do
    lists. This gentle guide shows you easy, enjoyable and effective ways to slow
    down and develop awareness of your thoughts, actions and the environment.
    Exercises include step-by-step breathing and sound meditations, eating,
    walking meditations and movement sequences inspired by chi gong, tai chi and
    yoga to bring the mind and body into the present moment. In this
    fully-illustrated book discover the meditations and body moves to combat
    stress and anxiety, deal with fear and procrastination, eat better, manage
    change, love more, and ultimately feel the joy of being 'in the now'.
 

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