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Mindfulness For Everyday Living (Healing Handbooks) By Bounty
89.00 EGP

Mindfulness For Everyday Living (Healing Handbooks) By Bounty

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89.00 EGP 

95.00 EGP   - You Save 6.00 EGP
All prices include VAT  Details
Category Type
Self Help
ISBN
9780753728536
Author
Bounty
Publisher
Bounty
Description:

  • This book explains the principles of Mindfulness, a meditation cognitive therapy, and shows how its rituals can help you find a path to better living. Living in the moment can be harder than we think in a tech-filled world of to-do lists. This gentle guide shows you easy, enjoyable and effective ways to slow down and develop awareness of your thoughts, actions and the environment. Exercises ...

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PRODUCT INFORMATION

  •  

    Specifications

    Category Type
    Self Help
    ISBN
    9780753728536
    Item EAN
    2724339947260
    People
    Author
    Bounty
    People
    Publisher
    Bounty
    Category Type
    Self Help
    ISBN
    9780753728536
    Item EAN
    2724339947260
    People
    Author
    Bounty
    People
    Publisher
    Bounty
    Languages and countries
    Book Language
    English
    Read more
  •  

    Description:

    • This book explains the principles of Mindfulness, a meditation cognitive therapy, and shows how its rituals can help you find a path to better living. Living in the moment can be harder than we think in a tech-filled world of to-do lists. This gentle guide shows you easy, enjoyable and effective
    • This book explains the principles of Mindfulness, a meditation cognitive therapy, and shows how its rituals can help you find a path to better living. Living in the moment can be harder than we think in a tech-filled world of to-do lists. This gentle guide shows you easy, enjoyable and effective ways to slow down and develop awareness of your thoughts, actions and the environment. Exercises include step-by-step breathing and sound meditations, eating, walking meditations and movement sequences inspired by chi gong, tai chi and yoga to bring the mind and body into the present moment. In this fully-illustrated book discover the meditations and body moves to combat stress and anxiety, deal with fear and procrastination, eat better, manage change, love more, and ultimately feel the joy of being 'in the now'.
 

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