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Problem Solving Cognitive Behavioural Therapy by Christine Wilding - Paperback
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PRODUCT INFORMATION

  •  

    Specifications

    Category Type
    Self Help
    ISBN
    9781444122602
    Number of Pages
    96
    Edition
    First
    Category Type
    Self Help
    ISBN
    9781444122602
    Number of Pages
    96
    Edition
    First
    Publication Year
    2011
    Product weight
    0.07 kg
    Series
    Flash
    Book Origin
    United Kingdom
    Item EAN
    2724451024412
    People
    Author
    Christine Wilding and Aileen Milne
    People
    Publisher
    Hodder & Stoughton
    Technical Information
    Binding
    Paperback
    Languages and countries
    Book Language
    English
    Read more
  •  

    Description:

    The books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. Problem Solving Cognitive Behavioural Therapy is a short, simple and to-the-point guide to an effective self-help therapy and how

    The books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. Problem Solving Cognitive Behavioural Therapy is a short, simple and to-the-point guide to an effective self-help therapy and how to make it work for you. In just 96 pages, the reader will discover how to replace negative thoughts with stronger and more empowering positive ones, helping them overcome problems and achieve a more balanced state of mind.

    Product Features:
    • Category Type: Self Help
    • Author: Christine Wilding and Aileen Milne
    • ISBN: 9781444122602
    • Binding: Paperback
    • Book Language: English
    • Publisher: Hodder & Stoughton
    • Number Of Pages: 96
    • Dimensions: 17 x 11 cm
    • Product Weight: 0.07 kg
    • Publication Year: 2011
    • Book Origin: United Kingdom
    • Edition: First
    • Series: Flash
 

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