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Six Weeks to Skinny Jeans , By Amy Cotta
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PRODUCT INFORMATION

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    Specifications

    Category Type
    Health & Diet
    ISBN
    9781609619909
    Item EAN
    2724341939314
    People
    Author
    Amy Cotta
    People
    Publisher
    Ronald Press
    Category Type
    Health & Diet
    ISBN
    9781609619909
    Item EAN
    2724341939314
    People
    Author
    Amy Cotta
    People
    Publisher
    Ronald Press
    Technical Information
    Binding
    Paperback
    Languages and countries
    Book Language
    English
    Read more
  •  

    Description:

    • Every woman has a pair of trophy skinny jeans she has banished to the back of her closet: a reminder of days past, when she felt young, sexy, and fit. Well, with Amy Cotta's help, readers will tone up, slim down, and stay motivated until they can shimmy back into those sexy skinny jeans for good!
    • Every woman has a pair of trophy skinny jeans she has banished to the back of her closet: a reminder of days past, when she felt young, sexy, and fit. Well, with Amy Cotta's help, readers will tone up, slim down, and stay motivated until they can shimmy back into those sexy skinny jeans for good! Diet, exercise, and attitude are all readers need to succeed during this 6-week program. Cotta's eating plan trims fast-burning carbohydrates for the first 3 weeks, igniting weight loss, then reintroduces and manages those carbs for the second half of the plan. Her graduated fitness program offers three styles of cardio and strength-training exercises that get progressively more challenging to keep readers from getting bored or hitting a plateau while sculpting those curves. Both plans are simple to follow at home - no gym, fancy equipment, or expensive food deliveries required - and there are calendars, food logs, and meal plans to help readers stay upbeat and organized. Packed with dynamic, down-to-earth strategies, Six Weeks to Skinny Jeans inspires women to take control of their lifestyle and feel younger, sexier, and fitter than ever before.
    • Paperback: 288 pages
    • Publisher: Rodale; 1 edition (29 Jan. 2013)
    • Language: English
    • ISBN: 9781609619909
    • Product Dimensions: 18 x 1.8 x 22.7 cm
 

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