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Stretching Anatomy By Arnold G. Nelson, Jouko Kokkonen, Jason M. McAlexander
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PRODUCT INFORMATION

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    Specifications

    Category Type
    Medical Sciences
    ISBN
    9780736059725
    Item EAN
    2724342997788
    People
    Author
    Arnold G. Nelson, Jouko Kokkonen, Jason M. McAlexander
    People
    Publisher
    Human Kinetics Publishers
    Category Type
    Medical Sciences
    ISBN
    9780736059725
    Item EAN
    2724342997788
    People
    Author
    Arnold G. Nelson, Jouko Kokkonen, Jason M. McAlexander
    People
    Publisher
    Human Kinetics Publishers
    Technical Information
    Binding
    Paperback
    Languages and countries
    Book Language
    English
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  •  

    Description:

    • Book Name: Stretching Anatomy
    • Author: Arnold G. Nelson, Jouko Kokkonen, Jason M. McAlexander
    • ISBN: 9780736059725
    • Publisher:Human Kinetics Publishers
    • Description: See inside every stretch—and maximize flexibility! Stretching Anatomy will arm you with the knowledge to increase range of motion,
    • Book Name: Stretching Anatomy
    • Author: Arnold G. Nelson, Jouko Kokkonen, Jason M. McAlexander
    • ISBN: 9780736059725
    • Publisher:Human Kinetics Publishers
    • Description: See inside every stretch—and maximize flexibility! Stretching Anatomy will arm you with the knowledge to increase range of motion, supplement training, enhance recovery, and maximize efficiency of movement. You'll also gain a detailed understanding of how each stretch affects your body. Stretching Anatomy is like having an X-ray of each stretch, only better. Not only do you see full-color illustrations of the muscles in action, but you also find out how changes in position can alter the muscle emphasis and difficulty and how variations can improve safety and effectiveness. Each exercise includes detailed instruction on how to stretch, when to stretch, primary and secondary muscle emphasis, and which muscles are activated for support. Stretching programs provide three levels of difficulty, including light stretching that can be used as a warm-up or to aid in recovery from soreness or injury. And summary movement tables show how to customize stretching programs to focus on key problem areas. Whether it is increased flexibility or reduced muscle soreness or tension, Stretching Anatomy allows you to see and feel the benefit of proper stretching technique.
 

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