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Success Under Stress By Sharon Melnick
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PRODUCT INFORMATION

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    Specifications

    Category Type
    Business Strategy
    ISBN
    9780814432129
    Item EAN
    2724447785778
    People
    Author
    Sharon Melnick
    People
    Publisher
    Amacom
    Category Type
    Business Strategy
    ISBN
    9780814432129
    Item EAN
    2724447785778
    People
    Author
    Sharon Melnick
    People
    Publisher
    Amacom
    Technical Information
    Binding
    Paperback
    Languages and countries
    Book Language
    English
    Read more
  •  

    Description:

    From overflowing priority lists to power-hungry colleagues to nagging parental guilt, stress is the defining characteristic of most of our lives. Real help is here—an all-encompassing, stress-busting tool kit that goes far beyond breathing exercises and visualization techniques. Such

    From overflowing priority lists to power-hungry colleagues to nagging parental guilt, stress is the defining characteristic of most of our lives. Real help is here—an all-encompassing, stress-busting tool kit that goes far beyond breathing exercises and visualization techniques. Such one-size-fits-all methods are no match for the stressors we experience daily in our overcomplicated lives. Whether you have too many projects, your confidence is flagging, or you are clashing with a coworker, provides a flexible array of strategies. You will learn how to: • Adjust your perspective to see opportunity instead of obstacles • Alter your physiology to get focused when overwhelmed, energized when exhausted, and calm when wired • Change the problem to prevent the stress from returning All in all, offers a veritable arsenal of “magic bullet” solutions—hundreds of situation-specific, quick-acting tips for defusing stress and boosting roductivity. Complete with quizzes, examples, exercises, and more, this practical book helps you gain control, exude calmness and confidence amidst everyday chaos, and achieve the success you richly deserve.

    • Book Name:Success Under Stress
    • Auother :Sharon Melnick
    • Publisher :Amacom
    • ISBN :9780814432129
    • Book Type :Developing & Tranining Skills
 

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