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Switch Off: How To Find Calm In A Noisy World By Lockwood, A.
263.00 EGP

Switch Off: How To Find Calm In A Noisy World By Lockwood, A.

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263.00 EGP 

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Category Type
Self Help
ISBN
9780730336280
Author
Lockwood, A.
Publisher
John Wiley & Sons Ltd
Description:

  • A modern-day guide to slowing down in a fast paced world. Switch Off shows you how to take that sorely-needed time-out. We all know about the benefits of slowing down and disconnecting: reduced stress, higher satisfaction, better performance, higher productivity, tighter focus, reduced depression and innumerable other positive health effects. The big question is, "How?" When we're all stuck ...

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PRODUCT INFORMATION

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    Specifications

    Category Type
    Self Help
    ISBN
    9780730336280
    Item EAN
    2724604873676
    People
    Author
    Lockwood, A.
    People
    Publisher
    John Wiley & Sons Ltd
    Category Type
    Self Help
    ISBN
    9780730336280
    Item EAN
    2724604873676
    People
    Author
    Lockwood, A.
    People
    Publisher
    John Wiley & Sons Ltd
    Technical Information
    Binding
    Paperback
    Languages and countries
    Book Language
    English
    Read more
  •  

    Description:

    • A modern-day guide to slowing down in a fast paced world. Switch Off shows you how to take that sorely-needed time-out. We all know about the benefits of slowing down and disconnecting: reduced stress, higher satisfaction, better performance, higher productivity, tighter focus, reduced depression
    • A modern-day guide to slowing down in a fast paced world. Switch Off shows you how to take that sorely-needed time-out. We all know about the benefits of slowing down and disconnecting: reduced stress, higher satisfaction, better performance, higher productivity, tighter focus, reduced depression and innumerable other positive health effects. The big question is, "How?" When we're all stuck in a cycle of demands and pressure it feels hard to prioritise slowing down. How do we step back and find the time to take care of ourselves? This book shows you how to let go of the guilt, turn off the phone and step away to re-energise and re-focus. Whether you need a true vacation or just an uninterrupted cup of tea, you'll learn how to integrate the skills of slowing down into your life so you can do what you need, when you need it. Written by a health professional who has witnessed the impact of being constantly switched on both professionally and personally, this book gives you more than permission to disconnect ? it gives you a real-world blueprint for taking the time that you need. This book shows you why it's so important to slow down, and how it actually is possible in what can be a pressured and overwhelming world.
 

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