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Teach Yourself Yoga 5Th Ed Pb.
129.60 EGP

Teach Yourself Yoga 5Th Ed Pb.

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129.60 EGP 

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Category Type
Physical & Clinical Examination
ISBN
9780340946541
Author
Swami Saradananda
Publisher
Teach Yourself Books
Description:

"Teach Yourself Yoga 5th Edition" is a new book designed to help you reap the full benefits of yoga for practical and emotional wellbeing. Designed for the beginner with no previous experience and an average level of fitness, it outlines all the basic/key exercises (asanas) you will need, in addition to giving you information on how, where and when to practice them. There will be plenty of ...

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PRODUCT INFORMATION

  •  

    Specifications

    Category Type
    Physical & Clinical Examination
    ISBN
    9780340946541
    Item EAN
    2724546071284
    People
    Author
    Swami Saradananda
    People
    Publisher
    Teach Yourself Books
    Category Type
    Physical & Clinical Examination
    ISBN
    9780340946541
    Item EAN
    2724546071284
    People
    Author
    Swami Saradananda
    People
    Publisher
    Teach Yourself Books
    Technical Information
    Binding
    Paperback
    Languages and countries
    Book Language
    English
    Read more
  •  

    Description:

    "Teach Yourself Yoga 5th Edition" is a new book designed to help you reap the full benefits of yoga for practical and emotional wellbeing. Designed for the beginner with no previous experience and an average level of fitness, it outlines all the basic/key exercises (asanas) you will need, in

    "Teach Yourself Yoga 5th Edition" is a new book designed to help you reap the full benefits of yoga for practical and emotional wellbeing. Designed for the beginner with no previous experience and an average level of fitness, it outlines all the basic/key exercises (asanas) you will need, in addition to giving you information on how, where and when to practice them. There will be plenty of insight into the philosophical background of yoga, and helpful tips on diet and lifestyle. Plenty of supporting materials, including a practice diary, will allow you to record your progress, while a list of teachers and sources for taking it further will be useful to all those who wish to deepen their practice.

    • Teach Yourself Yoga 5Th Ed Pb.
    • Author: Swami Saradananda
    • Publisher: Teach Yourself Books
    • Published: 2008
 

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