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The Fat Counter By Annette B. Natow, Jo-Ann Heslin
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PRODUCT INFORMATION

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    Specifications

    Category Type
    Health & Diet
    ISBN
    9781416509868
    Item EAN
    2724339951250
    People
    Author
    Annette B. Natow, Jo-Ann Heslin
    People
    Publisher
    Pocket
    Category Type
    Health & Diet
    ISBN
    9781416509868
    Item EAN
    2724339951250
    People
    Author
    Annette B. Natow, Jo-Ann Heslin
    People
    Publisher
    Pocket
    Languages and countries
    Book Language
    English
    Read more
  •  

    Description:

    • Is fat good for you? Is fat bad? Should you be eating more, or les? Fat in moderation is healthy. The key is to choose wisely. With over one million satisfied readers, The Fat Counter, from nationally recognized nutrition experts Annette Natow and Jo-Ann Heslin, will help you select the best
    • Is fat good for you? Is fat bad? Should you be eating more, or les? Fat in moderation is healthy. The key is to choose wisely. With over one million satisfied readers, The Fat Counter, from nationally recognized nutrition experts Annette Natow and Jo-Ann Heslin, will help you select the best fats, avoid the bad fats, and guide you toward eating just the right amount to help you reduce your risk for heart disease, stroke, high blood pressure, high cholesterol, cancer, obesity, and possibly even Alzheimer's disease. Celebrating 20 years in print, this easy-to-use, completely revised and updated counter features: - Calorie, total fat, saturated fat, and trans fat values for more than 21,000 foods -- including more than 120 national and regional restaurant chains - The most comprehensive listing of trans fat values available - The most complete guide to healthy and unhealthy fats - Worksheets and tables to help you decide how much and what kind of fat to eat
 

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