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The New Yoga For Healthy Aging By Suza Francina
155.00 EGP

The New Yoga For Healthy Aging By Suza Francina

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155.00 EGP 

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Category Type
Self Help
ISBN
9780757305320
Author
Suza Francina
Publisher
harrper collins
Description:

  • A step-by-step guide for the millions of baby boomers who want one simple practice for feeling and looking great--yoga!  One in five Americans is now moving toward the age bracket of "sixty and beyond," and while many are calling sixty the "new forty," this milestone is the perfect time to take stock in good health. One form of exercise that is proven to prevent or alleviate a host of ...

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Egyptian.American.Book.Center (91% Positive Rating)

PRODUCT INFORMATION

  •  

    Specifications

    Category Type
    Self Help
    ISBN
    9780757305320
    Item EAN
    2724612069214
    People
    Author
    Suza Francina
    People
    Publisher
    harrper collins
    Category Type
    Self Help
    ISBN
    9780757305320
    Item EAN
    2724612069214
    People
    Author
    Suza Francina
    People
    Publisher
    harrper collins
    Technical Information
    Binding
    Paperback
    Languages and countries
    Book Language
    English
    Read more
  •  

    Description:

    • A step-by-step guide for the millions of baby boomers who want one simple practice for feeling and looking great--yoga!  One in five Americans is now moving toward the age bracket of "sixty and beyond," and while many are calling sixty the "new forty," this milestone is the perfect time to take
    • A step-by-step guide for the millions of baby boomers who want one simple practice for feeling and looking great--yoga!  One in five Americans is now moving toward the age bracket of "sixty and beyond," and while many are calling sixty the "new forty," this milestone is the perfect time to take stock in good health. One form of exercise that is proven to prevent or alleviate a host of physical and mental ailments for the last 5,000 years is yoga.   Now, under the guidance of a qualified and well-known Iyengar yoga teacher, who is also the author of The New Yoga for People Over 50, readers can reap the benefits of yoga with this gentle and clear guide written specifically with today's baby boomers in mind. Filled with clear instructions, including the use of yoga props and modified poses, plus crisp follow-along photographs, The New Yoga for Healthy Aging takes readers step by step through the asanas (poses) that can prevent or lessen ailments such as osteoporosis, hip fractures, chronic pain, arthritis, Alzheimer's and Parkinson's disease. With heartfelt interviews and tips from some of America's most active yoga teachers and their older students--each sharing wisdom, insights and successes--readers will discover a source of inspiration that will help their practice evolve into more than just those moments they spend on the mat.
 

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