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This Book Will Make You Confident
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PRODUCT INFORMATION

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    Specifications

    Category Type
    Fiction & Literature
    Book Language
    English
    Publisher
    Quercus
    Item EAN
    2724317922944
    People
    Author
    Jessamy Hibberd. Jo Usmar
    Category Type
    Fiction & Literature
    Book Language
    English
    Publisher
    Quercus
    Item EAN
    2724317922944
    People
    Author
    Jessamy Hibberd. Jo Usmar
    Read more
  •  

    Description:


    Have you
    ever felt like something is holding you back? That other people seem to
    breeze through life, but self-doubt and insecurity prevent you getting the
    things you want - at work, in family life or relationships? Well, fear not:
    no matter how low you feel it is possible to overcome

    Have you
    ever felt like something is holding you back? That other people seem to
    breeze through life, but self-doubt and insecurity prevent you getting the
    things you want - at work, in family life or relationships? Well, fear not:
    no matter how low you feel it is possible to overcome vicious cycles in your
    mood and behaviour. This little book will allow you to change how you think.
    Dr Jessamy Hibberd and Jo Usmar will provide you with the tools to build your
    self-esteem and realise your full potential. With practical exercises and
    techniques based on the very latest cognitive behavioural therapy (CBT)
    research, their friendly results-driven approach will give you a new sense of
    confidence in every area of your life.
 

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