specification:Strengthens the diaphragm and sculpts abdominals.conditions the lungs by creating pulmonary resistance.increase surface area and elasticity in alveoli.increase lung capacity and oxygen efficiency.increase anaerobic threasholds. 16 age to use.
At Altitude, the oxygen level in the air is considerably lower, the decreased amount of oxygen in high altitudes stimulates the body into the production of the hormone erythropoietin (EPO) made in the kidneys. EPO then triggers the production of more red blood cells to transport sufficient oxygen to make up the deficiencies at altitude. More oxygen delivery to the muscles can increase aerobic capacity and thus endurance performance is improved. There is a widespread acceptance that altitude training improves performance both at altitude and at sea-level. So to maximise performance get training in the mountains!
The Elevation Mask 2.0 mimics the effect of high altitude training. It can be adjusted to different altitude levels, starts from 3000 ft to 18000 ft
If your sport is all about cardio and endurance, then Elevation Mask 2.0 is a must tool in your workouts.