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Vegetarian Sports Nutritionlarson-Meyer, D. Enette By Larson-Meyer, D. Enette
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PRODUCT INFORMATION

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    Specifications

    Category Type
    Pharmacology
    ISBN
    9780736063616
    Item EAN
    2724446309579
    People
    Author
    Larson-Meyer, D. Enette
    People
    Publisher
    Human Kinetics Publishers
    Category Type
    Pharmacology
    ISBN
    9780736063616
    Item EAN
    2724446309579
    People
    Author
    Larson-Meyer, D. Enette
    People
    Publisher
    Human Kinetics Publishers
    Technical Information
    Binding
    Paperback
    Languages and countries
    Book Language
    English
    Read more
  •  

    Description:

    Gain the vegetarian advantage! Vegetarian meal plans have been used successfully in everything from bodybuilding to endurance sports. Every day more and more athletes--even those who are not full-time vegetarians--incorporate a plant-based diet when training or recovering from competition. Relying

    Gain the vegetarian advantage! Vegetarian meal plans have been used successfully in everything from bodybuilding to endurance sports. Every day more and more athletes--even those who are not full-time vegetarians--incorporate a plant-based diet when training or recovering from competition. Relying on the recent evidence-based research, Vegetarian Sports Nutrition details performance and health benefits, including enhanced muscle recovery and optimal bone health. With tailored meal plans and training strategies, you will learn to make smart nutritional decisions and to properly fuel your body throughout your training regimen. This comprehensive resource simplifies the process of determining your energy, protein, vitamin, and mineral needs and monitoring carbohydrate and fat intake. You'll learn how to optimize a vegetarian diet for peak performance across all sports. Whether you are a dedicated vegetarian looking to add variety to your diet or an athlete searching for a competitive edge, Vegetarian Sports Nutrition will help you improve your health and performance!

    • Book Name:Vegetarian Sports NutritionLarson-Meyer, D. Enette
    • Auother :Larson-Meyer, D. Enette
    • Publisher :Human Kinetics Publishers
    • ISBN :9780736063616
    • Book Type :Pharmacology
 

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