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Weight Training: Steps To Success 3Rd Ed Pb.
147.60 EGP

Weight Training: Steps To Success 3Rd Ed Pb.

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147.60 EGP 

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Category Type
Sports
ISBN
9780736055338
Author
Thomas R. Baechle
Publisher
Human Kinetics Publishers
Description:

Aimed at beginners in weight training and those with moderate experience who want to learn how to design their own training programmes. This book provides readers with detailed instruction to the techniques and principles behind productive weight training. It includes exercises using both free weights and machine equipment, allowing readers to tailor their workout based on personal ...

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PRODUCT INFORMATION

  •  

    Specifications

    Category Type
    Sports
    ISBN
    9780736055338
    Item EAN
    2724546126526
    People
    Author
    Thomas R. Baechle
    People
    Publisher
    Human Kinetics Publishers
    Category Type
    Sports
    ISBN
    9780736055338
    Item EAN
    2724546126526
    People
    Author
    Thomas R. Baechle
    People
    Publisher
    Human Kinetics Publishers
    Technical Information
    Binding
    Paperback
    Languages and countries
    Book Language
    English
    Read more
  •  

    Description:

    Aimed at beginners in weight training and those with moderate experience who want to learn how to design their own training programmes. This book provides readers with detailed instruction to the techniques and principles behind productive weight training. It includes exercises using both free

    Aimed at beginners in weight training and those with moderate experience who want to learn how to design their own training programmes. This book provides readers with detailed instruction to the techniques and principles behind productive weight training. It includes exercises using both free weights and machine equipment, allowing readers to tailor their workout based on personal preference and the equipment available. This book demonstrates exercises designed to work all muscles, including the chest, back, shoulders, upper arms, lower arms, upper legs, lower legs, abdomen and full-body exercises. It explains the principles of programme design and how to vary the intensity of training, allowing readers to tailor a programme to their specific goals.

    • Weight Training: Steps To Success 3Rd Ed Pb.
    • Author: Thomas R. Baechle
    • Publisher: Human Kinetics Publishers
    • Published: 2006
 

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