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Women`S Strength Training Anatomydelavier, Frederic By Delavier, Frederic
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PRODUCT INFORMATION

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    Specifications

    Category Type
    Pharmacology
    ISBN
    9780736048132
    Item EAN
    2724446309661
    People
    Author
    Delavier, Frederic
    People
    Publisher
    Human Kinetics Publishers
    Category Type
    Pharmacology
    ISBN
    9780736048132
    Item EAN
    2724446309661
    People
    Author
    Delavier, Frederic
    People
    Publisher
    Human Kinetics Publishers
    Technical Information
    Binding
    Paperback
    Languages and countries
    Book Language
    English
    Read more
  •  

    Description:

    With information on strengthening and toning the legs, buttocks, abs, and back, Women's Strength Training Anatomy provides full-color, detailed anatomical illustrations of exercises for these hard-to-shape areas. What makes this book unique is that readers can see the muscles at work during each

    With information on strengthening and toning the legs, buttocks, abs, and back, Women's Strength Training Anatomy provides full-color, detailed anatomical illustrations of exercises for these hard-to-shape areas. What makes this book unique is that readers can see the muscles at work during each exercise, like an X ray of the body in motion. Are there definite anatomical differences in the way men and women should build their bodies? According to the best-selling author and illustrator of Strength Training Anatomy , the answer is an overwhelming yes! Exercise variations based on a woman's unique anatomical features are also covered, helping to isolate muscles and make each exercise more effective. Make your workouts work harder for you! If you work out to strengthen and shape your body or if you help women get stronger and more defined, this is one book you need for understanding the female form and getting the most from your exercises.

    • Book Name:Women`s Strength Training AnatomyDelavier, Frederic
    • Auother :Delavier, Frederic
    • Publisher :Human Kinetics Publishers
    • ISBN :9780736048132
    • Book Type :Pharmacology
 

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