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Yoga for the Joy of It! by Minda Goodman Kraines - Paperback
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PRODUCT INFORMATION

  •  

    Specifications

    Category Type
    Health & Diet
    ISBN
    9780763765941
    Item EAN
    2724445794178
    People
    Author
    Various
    People
    Publisher
    Jones and Bartlett Publishers, Inc
    Category Type
    Health & Diet
    ISBN
    9780763765941
    Item EAN
    2724445794178
    People
    Author
    Various
    People
    Publisher
    Jones and Bartlett Publishers, Inc
    Technical Information
    Binding
    Paperback
    Languages and countries
    Book Language
    English
    Read more
  •  

    Description:

    Yoga for the joy of it immerses the beginning yoga student in the history and practice of yoga by educating the student on the background of yoga, its health benefits, and showing specific exercises and poses. This text is an essential resource for any student embarking on a new yoga class or for

    Yoga for the joy of it immerses the beginning yoga student in the history and practice of yoga by educating the student on the background of yoga, its health benefits, and showing specific exercises and poses. This text is an essential resource for any student embarking on a new yoga class or for those students who are already familiar with the practice of yoga. Yoga for the joy of it details of what to expect in class, what to wear and bring to class, correct yoga alignment, a solid foundation of yoga poses, how to modify each yoga pose, correct yoga breathing, beginning meditation, styles of yoga, a history of yoga, and how to bring the benefits of yoga practice into your daily life. The worksheets included at the end of the text - a health history, flexibility assessment, alignment assessment, and yoga practice and nutrition logs - allow the teacher to assess the student, and the student to track his/her improvement

    Product Features :
    • Category Type: Health & Diet
    • Author: Minda Goodman Kraines and Barbara Rose Sherman
    • ISBN: 9780763765941
    • Binding: Paperback
    • Book Language: English
    • Publisher: Jones and Bartlett Publishers, Inc
    • Number of Pages: 258
    • Dimensions (HxWxD): 22.6 x 17.5 x 1.8 cm
    • Edition: First
    • Product weight: 0.17 kg
    • Publication Year: 2009
    • Book Origin: United States
 

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